Be gentle with yourself. Energetic healing works on the subtle layers and can be quite powerful. It’s not uncommon to notice continued shifts over the next few days.

Sometimes these shifts are felt physically as the body releases, and some experience “ detox” effects such as headaches, emotional sensitivity, irritability, sadness or anger, body aches, vivid dreams, as things realign….My intention is that these releases are easy and gentle.
And, be aware that many do not experience any unusual or negative detox. Know that healing is still occurring.

Regardless, here are some helpful tips following an energy session:
Ideally, bathe with Epsom salts or sea salt. If you aren’t a bath person, soaking your feet in water with Epsom salts or using a salt scrub in the shower can also be helpful.

Energy moves easier in water, so hydration is important. Be aware of your water intake and try to drink an extra glass of water following your session.

When difficult emotions or thoughts arise, try to see them objectively and breathe through it.

Please contact me if you have any questions at all after a session.